WHY IS YOUR MOBILITY SO TIED TO YOUR FUTURE STORY?
Do you know the number one reason people go into Nursing Homes? It's not because they've been waiting all their life to finally get there. It's because they've lost one extremely important thing ... MOBILITY.
The Lab at Summit was created for this exact reason. To help you avoid the Nursing Home and go live your better story.
The Lab is all about learning MOVEMENT ... effective movement. Anyone can do it, and everyone should.
Our modern culture has almost all of us using computers, cell phones, and chairs ... and we are sitting A LOT! We don't move enough or correctly. This can play a major role in CHRONIC PAIN and causes an accumulated toxic affect in the body. There are so many people who are suffering needlessly!
If you want to move well, avoid injury and undo chronic toxic movement patterns created by poor posture, you can heal your pain with Mobility and Foundation Training.
Chris Stratis is a certified Foundation Trainer as well as a certified Weight Training and Fitness Coach.
Contact us today for both private and group classes.